Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crackers contains 135 calories, 2.0g protein, 18.9g carbs, and 5.7g fat. Crackers is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.98g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.92g | 5% |
| Sodium | 247.2mg | 11% |
| Potassium | 47.9mg | 1% |
| Calcium | 3.9mg | 0% |
| Iron | 0.73mg | 4% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 28.8mcg | 7% |
| Vitamin K | 10.1mcg | 8% |
| Phosphorus | 81.8mg | 7% |
Are Crackers Good for You?
Crackers provides 135 calories per handful (28g) with 2.0g of protein, 18.9g of carbohydrates, and 5.7g of fat. They are a source of sodium (11% dv).
Key Health Benefits of Crackers
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in crackers?
One handful (28g) of crackers contains 135 calories.
How much protein are in crackers?
One handful (28g) of crackers provides 2.0g of protein.
Are crackers vegetarian?
Yes, crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track crackers and thousands of other foods with the Gram app.