Cream Of Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cream of asparagus contains 195 calories, 7.8g protein, 19.8g carbs, and 9.9g fat. Cream Of Asparagus is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.8g | 16% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 1260.0mg | 55% |
| Potassium | 435.0mg | 9% |
| Calcium | 210.0mg | 16% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 186.0mg | 15% |
Is Cream Of Asparagus Good for You?
Cream Of Asparagus provides 195 calories per bowl (300g) with 7.8g of protein, 19.8g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (20% dv), sodium (55% dv), calcium (16% dv).
Key Health Benefits of Cream Of Asparagus
- Good source of saturated fat (20% dv)
- Good source of sodium (55% dv)
- Good source of calcium (16% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (25% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in cream of asparagus?
One bowl (300g) of cream of asparagus contains 195 calories.
How much protein is in cream of asparagus?
One bowl (300g) of cream of asparagus provides 7.8g of protein.
Is cream of asparagus vegetarian?
Yes, cream of asparagus is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cream of asparagus and thousands of other foods with the Gram app.