Cream Of Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of cream of beef contains 332 calories, 19.2g protein, 19.0g carbs, and 20.2g fat. Cream Of Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 19.2g | 38% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.2g | 26% |
| Fiber | 0.25g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 47.5mg | 16% |
| Sodium | 1195.0mg | 52% |
| Potassium | 435.0mg | 9% |
| Calcium | 275.0mg | 21% |
| Iron | 1.4mg | 8% |
| Magnesium | 35.0mg | 8% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 272.5mcg | 30% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 295.0mg | 24% |
Is Cream Of Beef Good for You?
Cream Of Beef provides 332 calories per serving (250g) with 19.2g of protein, 19.0g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (52% dv).
Key Health Benefits of Cream Of Beef
- Good source of saturated fat (29% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (52% dv)
- Good source of calcium (21% dv)
- Good source of zinc (25% dv)
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in cream of beef?
One serving (250g) of cream of beef contains 332 calories.
How much protein is in cream of beef?
One serving (250g) of cream of beef provides 19.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cream of beef and thousands of other foods with the Gram app.