Cream Of Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of cream of wheat contains 197 calories, 3.6g protein, 33.8g carbs, and 5.0g fat. Cream Of Wheat is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 8.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 235.2mg | 10% |
| Potassium | 40.8mg | 1% |
| Calcium | 127.2mg | 10% |
| Iron | 9.6mg | 53% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 496.8mcg | 55% |
| Vitamin B6 | 0.67mg | 39% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Cream Of Wheat Good for You?
Cream Of Wheat provides 197 calories per cup (240g) with 3.6g of protein, 33.8g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (10% dv), sodium (10% dv), calcium (10% dv).
Key Health Benefits of Cream Of Wheat
- Good source of saturated fat (10% dv)
- Good source of sodium (10% dv)
- Good source of calcium (10% dv)
- Good source of iron (53% dv)
- Good source of vitamin a (55% dv)
Frequently Asked Questions
How many calories is in cream of wheat?
One cup (240g) of cream of wheat contains 197 calories.
How much protein is in cream of wheat?
One cup (240g) of cream of wheat provides 3.6g of protein.
Is cream of wheat vegetarian?
Yes, cream of wheat is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cream of wheat and thousands of other foods with the Gram app.