Creamed Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of creamed spinach contains 146 calories, 7.8g protein, 6.6g carbs, and 9.6g fat. Creamed Spinach is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 9.6g | 12% |
| Fiber | 1.9g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 89.4mg | 30% |
| Sodium | 234.0mg | 10% |
| Potassium | 578.0mg | 12% |
| Calcium | 183.4mg | 14% |
| Iron | 2.8mg | 16% |
| Magnesium | 77.3mg | 18% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 24.2mg | 27% |
| Vitamin A | 107.3mcg | 12% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 124.7mcg | 5196% |
| Folate | 124.7mcg | 31% |
| Vitamin K | 256.4mcg | 214% |
| Phosphorus | 186.3mg | 15% |
Is Creamed Spinach Good for You?
Creamed Spinach provides 146 calories per side (150g) with 7.8g of protein, 6.6g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (26% dv), cholesterol (30% dv), sodium (10% dv).
Key Health Benefits of Creamed Spinach
- Good source of saturated fat (26% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (10% dv)
- Good source of potassium (12% dv)
- Good source of calcium (14% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in creamed spinach?
One side (150g) of creamed spinach contains 146 calories.
How much protein is in creamed spinach?
One side (150g) of creamed spinach provides 7.8g of protein.
Is creamed spinach vegetarian?
Yes, creamed spinach is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track creamed spinach and thousands of other foods with the Gram app.