Crispy Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (60g) of crispy noodles contains 313 calories, 6.2g protein, 31.1g carbs, and 19.0g fat. Crispy Noodles is a good source of saturated fat, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 0.18g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 226.8mg | 10% |
| Potassium | 53.4mg | 1% |
| Calcium | 12.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 52.2mg | 4% |
Are Crispy Noodles Good for You?
Crispy Noodles provides 313 calories per cup (60g) with 6.2g of protein, 31.1g of carbohydrates, and 19.0g of fat. They are a source of saturated fat (15% dv), sodium (10% dv).
Key Health Benefits of Crispy Noodles
- Good source of saturated fat (15% dv)
- Good source of sodium (10% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories are in crispy noodles?
One cup (60g) of crispy noodles contains 313 calories.
How much protein are in crispy noodles?
One cup (60g) of crispy noodles provides 6.2g of protein.
Are crispy noodles vegetarian?
Yes, crispy noodles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodles and thousands of other foods with the Gram app.