Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cucumber contains 15 calories, 0.9g protein, 3.3g carbs, and 0.3g fat. Cucumber is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 204.0mg | 4% |
| Calcium | 21.0mg | 2% |
| Iron | 0.33mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 31.5mg | 3% |
Is Cucumber Good for You?
Cucumber provides 15 calories per side (150g) with 0.9g of protein, 3.3g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cucumber
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cucumber?
One side (150g) of cucumber contains 15 calories.
How much protein is in cucumber?
One side (150g) of cucumber provides 0.9g of protein.
Is cucumber vegetarian?
Yes, cucumber is suitable for vegetarian diets.
Is cucumber vegan?
Yes, cucumber is completely plant-based and vegan-friendly.
Is cucumber gluten-free?
Yes, cucumber is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cucumber and thousands of other foods with the Gram app.