Cuttlefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of cuttlefish contains 134 calories, 27.6g protein, 1.4g carbs, and 1.2g fat. Cuttlefish is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 27.6g | 55% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 190.4mg | 63% |
| Sodium | 632.4mg | 27% |
| Potassium | 541.5mg | 12% |
| Calcium | 153.0mg | 12% |
| Iron | 9.2mg | 51% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.9mg | 27% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 172.6mcg | 19% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 4.6mcg | 191% |
| Folate | 20.4mcg | 5% |
| Phosphorus | 493.0mg | 39% |
Is Cuttlefish Good for You?
Cuttlefish provides 134 calories per piece (85g) with 27.6g of protein, 1.4g of carbohydrates, and 1.2g of fat. It is a source of cholesterol (63% dv), sodium (27% dv), potassium (12% dv).
Key Health Benefits of Cuttlefish
- Good source of cholesterol (63% dv)
- Good source of sodium (27% dv)
- Good source of potassium (12% dv)
- Good source of calcium (12% dv)
- Good source of iron (51% dv)
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in cuttlefish?
One piece (85g) of cuttlefish contains 134 calories.
How much protein is in cuttlefish?
One piece (85g) of cuttlefish provides 27.6g of protein.
Is cuttlefish gluten-free?
Yes, cuttlefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cuttlefish and thousands of other foods with the Gram app.