Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of dal contains 331 calories, 21.7g protein, 55.2g carbs, and 1.6g fat. Dal is a good source of essential vitamins and minerals.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 21.7g | 43% |
| Carbohydrates | 55.2g | 20% |
| Total Fat | 1.6g | 2% |
| Fiber | 9.1g | 32% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 18.0mg | 1% |
Is Dal Good for You?
Dal provides 331 calories per bowl (100g) with 21.7g of protein, 55.2g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dal
- Good source of essential vitamins and minerals
- Contains 9.1g of dietary fiber per serving
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One bowl (100g) of dal contains 331 calories.
How much protein is in dal?
One bowl (100g) of dal provides 21.7g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal vegan?
Yes, dal is completely plant-based and vegan-friendly.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.