Decaf Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (360g) of decaf mocha contains 292 calories, 5.4g protein, 45.4g carbs, and 9.7g fat. Decaf Mocha is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 5.4g | 11% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 9.7g | 12% |
| Sugar | 42.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 118.8mg | 5% |
| Potassium | 356.4mg | 8% |
| Calcium | 208.8mg | 16% |
| Iron | 0.07mg | 0% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 187.2mcg | 21% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 190.8mg | 15% |
Is Decaf Mocha Good for You?
Decaf Mocha provides 292 calories per cup (360g) with 5.4g of protein, 45.4g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), calcium (16% dv).
Key Health Benefits of Decaf Mocha
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of calcium (16% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin a (21% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in decaf mocha?
One cup (360g) of decaf mocha contains 292 calories.
How much protein is in decaf mocha?
One cup (360g) of decaf mocha provides 5.4g of protein.
Is decaf mocha vegetarian?
Yes, decaf mocha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track decaf mocha and thousands of other foods with the Gram app.