Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (40g) of dilis contains 141 calories, 24.8g protein, 0g carbs, and 5.0g fat. Dilis is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 24.8g | 50% |
| Total Fat | 5.0g | 6% |
Is Dilis Good for You?
Dilis provides 141 calories per serving (40g) with 24.8g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dilis
- Good source of essential vitamins and minerals
- Provides 24.8g of protein per serving
Frequently Asked Questions
How many calories is in dilis?
One serving (40g) of dilis contains 141 calories.
How much protein is in dilis?
One serving (40g) of dilis provides 24.8g of protein.
Is dilis gluten-free?
Yes, dilis is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dilis and thousands of other foods with the Gram app.