Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of doughnut contains 243 calories, 3.0g protein, 26.4g carbs, and 13.9g fat. Doughnut is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.95g | 3% |
| Sugar | 10.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 267.1mg | 12% |
| Potassium | 75.0mg | 2% |
| Calcium | 22.4mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 51.5mcg | 13% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 145.6mg | 12% |
Is Doughnut Good for You?
Doughnut provides 243 calories per piece (56g) with 3.0g of protein, 26.4g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (31% dv), sodium (12% dv), folate (13% dv).
Key Health Benefits of Doughnut
- Good source of saturated fat (31% dv)
- Good source of sodium (12% dv)
- Good source of folate (13% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in doughnut?
One piece (56g) of doughnut contains 243 calories.
How much protein is in doughnut?
One piece (56g) of doughnut provides 3.0g of protein.
Is doughnut vegetarian?
Yes, doughnut is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track doughnut and thousands of other foods with the Gram app.