Dried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of dried egg contains 53 calories, 4.3g protein, 0.1g carbs, and 4.0g fat. Dried Egg is a good source of cholesterol.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.3g | 9% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.05g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 42.8mg | 2% |
| Potassium | 42.1mg | 1% |
| Calcium | 19.8mg | 2% |
| Iron | 0.63mg | 4% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.45mg | 4% |
| Phosphorus | 69.3mg | 6% |
Is Dried Egg Good for You?
Dried Egg provides 53 calories per tablespoon (9g) with 4.3g of protein, 0.1g of carbohydrates, and 4.0g of fat. It is a source of cholesterol (51% dv).
Key Health Benefits of Dried Egg
- Good source of cholesterol (51% dv)
Frequently Asked Questions
How many calories is in dried egg?
One tablespoon (9g) of dried egg contains 53 calories.
How much protein is in dried egg?
One tablespoon (9g) of dried egg provides 4.3g of protein.
Is dried egg vegetarian?
Yes, dried egg is suitable for vegetarian diets.
Is dried egg gluten-free?
Yes, dried egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried egg and thousands of other foods with the Gram app.