Dried Litchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried litchi contains 78 calories, 1.1g protein, 19.8g carbs, and 0.3g fat. Dried Litchi is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 0.34g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 18.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 310.8mg | 7% |
| Calcium | 9.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 51.2mg | 57% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.7mg | 4% |
Is Dried Litchi Good for You?
Dried Litchi provides 78 calories per handful (28g) with 1.1g of protein, 19.8g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (57% dv).
Key Health Benefits of Dried Litchi
- Good source of vitamin c (57% dv)
Frequently Asked Questions
How many calories is in dried litchi?
One handful (28g) of dried litchi contains 78 calories.
How much protein is in dried litchi?
One handful (28g) of dried litchi provides 1.1g of protein.
Is dried litchi vegetarian?
Yes, dried litchi is suitable for vegetarian diets.
Is dried litchi vegan?
Yes, dried litchi is completely plant-based and vegan-friendly.
Is dried litchi gluten-free?
Yes, dried litchi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried litchi and thousands of other foods with the Gram app.