Dry Roasted Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounce (28g) of dry roasted edamame contains 36 calories, 3.9g protein, 2.8g carbs, and 1.4g fat. Dry Roasted Edamame is a good source of essential vitamins and minerals.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3.9g | 8% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 0.28g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 36.4mg | 2% |
| Potassium | 112.0mg | 2% |
| Calcium | 16.8mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 37.8mg | 3% |
Is Dry Roasted Edamame Good for You?
Dry Roasted Edamame provides 36 calories per ounce (28g) with 3.9g of protein, 2.8g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dry Roasted Edamame
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dry roasted edamame?
One ounce (28g) of dry roasted edamame contains 36 calories.
How much protein is in dry roasted edamame?
One ounce (28g) of dry roasted edamame provides 3.9g of protein.
Is dry roasted edamame vegetarian?
Yes, dry roasted edamame is suitable for vegetarian diets.
Is dry roasted edamame vegan?
Yes, dry roasted edamame is completely plant-based and vegan-friendly.
Is dry roasted edamame gluten-free?
Yes, dry roasted edamame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dry roasted edamame and thousands of other foods with the Gram app.