Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One dumpling (75g) of dumpling contains 94 calories, 2.6g protein, 15.4g carbs, and 2.5g fat. Dumpling is a good source of sodium.
Nutrition Facts — one dumpling (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.52g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 321.0mg | 14% |
| Potassium | 53.2mg | 1% |
| Calcium | 106.5mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 67.5mg | 5% |
Is Dumpling Good for You?
Dumpling provides 94 calories per dumpling (75g) with 2.6g of protein, 15.4g of carbohydrates, and 2.5g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Dumpling
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in dumpling?
One dumpling (75g) of dumpling contains 94 calories.
How much protein is in dumpling?
One dumpling (75g) of dumpling provides 2.6g of protein.
Is dumpling vegetarian?
Yes, dumpling is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dumpling and thousands of other foods with the Gram app.