Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (100g) of edamame contains 140 calories, 11.5g protein, 8.6g carbs, and 7.6g fat. Edamame is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 7.6g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 127.0mg | 6% |
| Potassium | 422.0mg | 9% |
| Calcium | 61.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 62.0mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 26.0mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 286.0mcg | 72% |
| Vitamin K | 27.9mcg | 23% |
| Phosphorus | 164.0mg | 13% |
Is Edamame Good for You?
Edamame provides 140 calories per handful (100g) with 11.5g of protein, 8.6g of carbohydrates, and 7.6g of fat. It is a source of iron (12% dv), magnesium (15% dv), zinc (12% dv).
Key Health Benefits of Edamame
- Good source of iron (12% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (12% dv)
- Good source of folate (72% dv)
- Good source of vitamin k (23% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in edamame?
One handful (100g) of edamame contains 140 calories.
How much protein is in edamame?
One handful (100g) of edamame provides 11.5g of protein.
Is edamame vegetarian?
Yes, edamame is suitable for vegetarian diets.
Is edamame vegan?
Yes, edamame is completely plant-based and vegan-friendly.
Is edamame gluten-free?
Yes, edamame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edamame and thousands of other foods with the Gram app.