Eel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (210g) of eel sushi contains 265 calories, 16.0g protein, 28.1g carbs, and 8.8g fat. Eel Sushi is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.3g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 646.8mg | 28% |
| Potassium | 210.0mg | 4% |
| Calcium | 18.9mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 644.7mcg | 72% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 10.5mcg | 3% |
| Phosphorus | 168.0mg | 13% |
Is Eel Sushi Good for You?
Eel Sushi provides 265 calories per serving (210g) with 16.0g of protein, 28.1g of carbohydrates, and 8.8g of fat. It is a source of cholesterol (31% dv), sodium (28% dv), zinc (15% dv).
Key Health Benefits of Eel Sushi
- Good source of cholesterol (31% dv)
- Good source of sodium (28% dv)
- Good source of zinc (15% dv)
- Good source of vitamin a (72% dv)
- Good source of vitamin b12 (82% dv)
- Provides 16.0g of protein per serving
Frequently Asked Questions
How many calories is in eel sushi?
One serving (210g) of eel sushi contains 265 calories.
How much protein is in eel sushi?
One serving (210g) of eel sushi provides 16.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track eel sushi and thousands of other foods with the Gram app.