Eel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (150g) of eel sushi contains 174 calories, 9.0g protein, 22.9g carbs, and 4.5g fat. Eel Sushi is a good source of cholesterol, sodium, vitamin a.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 514.5mg | 22% |
| Potassium | 117.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 330.0mcg | 37% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 88.5mg | 7% |
Is Eel Sushi Good for You?
Eel Sushi provides 174 calories per roll (150g) with 9.0g of protein, 22.9g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (16% dv), sodium (22% dv), vitamin a (37% dv).
Key Health Benefits of Eel Sushi
- Good source of cholesterol (16% dv)
- Good source of sodium (22% dv)
- Good source of vitamin a (37% dv)
- Good source of vitamin b12 (41% dv)
- Good source of vitamin d (43% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in eel sushi?
One roll (150g) of eel sushi contains 174 calories.
How much protein is in eel sushi?
One roll (150g) of eel sushi provides 9.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track eel sushi and thousands of other foods with the Gram app.