Egg Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of egg custard contains 293 calories, 9.6g protein, 42.2g carbs, and 9.6g fat. Egg Custard is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.6g | 19% |
| Carbohydrates | 42.2g | 15% |
| Total Fat | 9.6g | 12% |
| Sugar | 11.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 122.4mg | 41% |
| Sodium | 201.6mg | 9% |
| Potassium | 496.8mg | 11% |
| Calcium | 333.6mg | 26% |
| Iron | 0.82mg | 5% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 124.8mcg | 14% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 312.0mg | 25% |
Is Egg Custard Good for You?
Egg Custard provides 293 calories per cup (240g) with 9.6g of protein, 42.2g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (24% dv), cholesterol (41% dv), potassium (11% dv).
Key Health Benefits of Egg Custard
- Good source of saturated fat (24% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (11% dv)
- Good source of calcium (26% dv)
- Good source of zinc (11% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in egg custard?
One cup (240g) of egg custard contains 293 calories.
How much protein is in egg custard?
One cup (240g) of egg custard provides 9.6g of protein.
Is egg custard vegetarian?
Yes, egg custard is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg custard and thousands of other foods with the Gram app.