Endive Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (50g) of endive contains 8 calories, 0.7g protein, 1.7g carbs, and 0.1g fat. Endive is a good source of folate, vitamin k.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.65g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 0.15g | -- |
| Sodium | 11.0mg | 0% |
| Potassium | 157.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 0.41mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 71.0mcg | 18% |
| Vitamin K | 115.5mcg | 96% |
| Phosphorus | 14.0mg | 1% |
Is Endive Good for You?
Endive provides 8 calories per cup (50g) with 0.7g of protein, 1.7g of carbohydrates, and 0.1g of fat. It is a source of folate (18% dv), vitamin k (96% dv).
Key Health Benefits of Endive
- Good source of folate (18% dv)
- Good source of vitamin k (96% dv)
Frequently Asked Questions
How many calories is in endive?
One cup (50g) of endive contains 8 calories.
How much protein is in endive?
One cup (50g) of endive provides 0.7g of protein.
Is endive vegetarian?
Yes, endive is suitable for vegetarian diets.
Is endive vegan?
Yes, endive is completely plant-based and vegan-friendly.
Is endive gluten-free?
Yes, endive is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track endive and thousands of other foods with the Gram app.