Extra Virgin Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of extra virgin olive oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Extra Virgin Olive Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.28g | 1% |
| Vitamin K | 1.1mcg | 1% |
Is Extra Virgin Olive Oil Good for You?
Extra Virgin Olive Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Extra Virgin Olive Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in extra virgin olive oil?
One tablespoon (14g) of extra virgin olive oil contains 17 calories.
How much protein is in extra virgin olive oil?
One tablespoon (14g) of extra virgin olive oil provides 0g of protein.
Is extra virgin olive oil vegetarian?
Yes, extra virgin olive oil is suitable for vegetarian diets.
Is extra virgin olive oil vegan?
Yes, extra virgin olive oil is completely plant-based and vegan-friendly.
Is extra virgin olive oil gluten-free?
Yes, extra virgin olive oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track extra virgin olive oil and thousands of other foods with the Gram app.