Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of flan contains 446 calories, 6.7g protein, 47.8g carbs, and 25.0g fat. Flan is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 6.7g | 13% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.6g | 6% |
| Sugar | 6.2g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 102.3mg | 34% |
| Sodium | 193.2mg | 8% |
| Potassium | 97.9mg | 2% |
| Calcium | 21.9mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 295.7mcg | 33% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 13.6mcg | 567% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 90.8mg | 7% |
Is Flan Good for You?
Flan provides 446 calories per piece (100g) with 6.7g of protein, 47.8g of carbohydrates, and 25.0g of fat. It is a source of saturated fat (77% dv), cholesterol (34% dv), vitamin a (33% dv).
Key Health Benefits of Flan
- Good source of saturated fat (77% dv)
- Good source of cholesterol (34% dv)
- Good source of vitamin a (33% dv)
- Good source of vitamin b12 (568% dv)
- Good source of vitamin d (20% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in flan?
One piece (100g) of flan contains 446 calories.
How much protein is in flan?
One piece (100g) of flan provides 6.7g of protein.
Is flan vegetarian?
Yes, flan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track flan and thousands of other foods with the Gram app.