Flaxseed Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of flaxseed oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Flaxseed Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.17g | 1% |
| Vitamin K | 0.18mcg | 0% |
Is Flaxseed Oil Good for You?
Flaxseed Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Flaxseed Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in flaxseed oil?
One tablespoon (14g) of flaxseed oil contains 17 calories.
How much protein is in flaxseed oil?
One tablespoon (14g) of flaxseed oil provides 0g of protein.
Is flaxseed oil vegetarian?
Yes, flaxseed oil is suitable for vegetarian diets.
Is flaxseed oil vegan?
Yes, flaxseed oil is completely plant-based and vegan-friendly.
Is flaxseed oil gluten-free?
Yes, flaxseed oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed oil and thousands of other foods with the Gram app.