Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of flour contains 430 calories, 15.7g protein, 87.8g carbs, and 1.8g fat. Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 21% |
| Protein | 15.7g | 31% |
| Carbohydrates | 87.8g | 32% |
| Total Fat | 1.8g | 2% |
| Sodium | 4.8mg | 0% |
| Potassium | 162.0mg | 3% |
| Calcium | 25.2mg | 2% |
| Iron | 6.5mg | 36% |
| Magnesium | 40.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 190.8mcg | 48% |
| Phosphorus | 138.0mg | 11% |
Is Flour Good for You?
Flour provides 430 calories per cup (120g) with 15.7g of protein, 87.8g of carbohydrates, and 1.8g of fat. It is a source of iron (36% dv), magnesium (10% dv), zinc (10% dv).
Key Health Benefits of Flour
- Good source of iron (36% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of folate (48% dv)
- Good source of phosphorus (11% dv)
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories is in flour?
One cup (120g) of flour contains 430 calories.
How much protein is in flour?
One cup (120g) of flour provides 15.7g of protein.
Is flour vegetarian?
Yes, flour is suitable for vegetarian diets.
Is flour vegan?
Yes, flour is completely plant-based and vegan-friendly.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flour and thousands of other foods with the Gram app.