Fortune Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (8g) of fortune cookie contains 30 calories, 0.3g protein, 6.7g carbs, and 0.2g fat. Fortune Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.34g | 1% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.22g | 0% |
| Fiber | 0.13g | 0% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 0.16mg | 0% |
| Sodium | 2.5mg | 0% |
| Potassium | 3.3mg | 0% |
| Calcium | 0.96mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 0.56mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Folate | 5.3mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 2.8mg | 0% |
Is Fortune Cookie Good for You?
Fortune Cookie provides 30 calories per piece (8g) with 0.3g of protein, 6.7g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fortune Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fortune cookie?
One piece (8g) of fortune cookie contains 30 calories.
How much protein is in fortune cookie?
One piece (8g) of fortune cookie provides 0.3g of protein.
Is fortune cookie vegetarian?
Yes, fortune cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fortune cookie and thousands of other foods with the Gram app.