Fried Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of fried clams contains 460 calories, 26.2g protein, 28.8g carbs, and 25.8g fat. Fried Clams is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 26.2g | 52% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 25.8g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 772.0mg | 34% |
| Potassium | 118.0mg | 3% |
| Calcium | 88.0mg | 7% |
| Iron | 4.3mg | 24% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 136.0mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 14.6mcg | 608% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 24.2mcg | 20% |
| Phosphorus | 348.0mg | 28% |
Are Fried Clams Good for You?
Fried Clams provides 460 calories per serving (200g) with 26.2g of protein, 28.8g of carbohydrates, and 25.8g of fat. They are a source of saturated fat (18% dv), cholesterol (19% dv), sodium (34% dv).
Key Health Benefits of Fried Clams
- Good source of saturated fat (18% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (34% dv)
- Good source of iron (24% dv)
- Good source of zinc (10% dv)
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories are in fried clams?
One serving (200g) of fried clams contains 460 calories.
How much protein are in fried clams?
One serving (200g) of fried clams provides 26.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried clams and thousands of other foods with the Gram app.