Frozen Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (340g) of frozen pancakes contains 925 calories, 30.6g protein, 94.9g carbs, and 46.9g fat. Frozen Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 925 kcal | 46% |
| Protein | 30.6g | 61% |
| Carbohydrates | 94.9g | 35% |
| Total Fat | 46.9g | 60% |
| Fiber | 2.0g | 7% |
| Sugar | 32.6g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 1951.6mg | 85% |
| Potassium | 601.8mg | 13% |
| Calcium | 166.6mg | 13% |
| Iron | 5.8mg | 32% |
| Magnesium | 51.0mg | 12% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 275.4mcg | 31% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 108.8mcg | 27% |
| Vitamin K | 24.5mcg | 20% |
| Phosphorus | 350.2mg | 28% |
Are Frozen Pancakes Good for You?
Frozen Pancakes provides 925 calories per serving (340g) with 30.6g of protein, 94.9g of carbohydrates, and 46.9g of fat. They are a source of saturated fat (61% dv), cholesterol (57% dv), sodium (85% dv).
Key Health Benefits of Frozen Pancakes
- Good source of saturated fat (61% dv)
- Good source of cholesterol (57% dv)
- Good source of sodium (85% dv)
- Good source of potassium (13% dv)
- Good source of calcium (13% dv)
- Provides 30.6g of protein per serving
Frequently Asked Questions
How many calories are in frozen pancakes?
One serving (340g) of frozen pancakes contains 925 calories.
How much protein are in frozen pancakes?
One serving (340g) of frozen pancakes provides 30.6g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen pancakes and thousands of other foods with the Gram app.