Fruit Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fruit pancakes contains 696 calories, 17.7g protein, 91.8g carbs, and 28.5g fat. Fruit Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 17.7g | 35% |
| Carbohydrates | 91.8g | 33% |
| Total Fat | 28.5g | 37% |
| Fiber | 7.2g | 26% |
| Sugar | 23.1g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 156.0mg | 52% |
| Sodium | 1185.0mg | 52% |
| Potassium | 444.0mg | 9% |
| Calcium | 486.0mg | 37% |
| Iron | 3.5mg | 20% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 32.7mcg | 27% |
| Phosphorus | 768.0mg | 61% |
Are Fruit Pancakes Good for You?
Fruit Pancakes provides 696 calories per serving (300g) with 17.7g of protein, 91.8g of carbohydrates, and 28.5g of fat. They are a source of saturated fat (36% dv), cholesterol (52% dv), sodium (52% dv).
Key Health Benefits of Fruit Pancakes
- Good source of saturated fat (36% dv)
- Good source of cholesterol (52% dv)
- Good source of sodium (52% dv)
- Good source of calcium (37% dv)
- Good source of iron (20% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories are in fruit pancakes?
One serving (300g) of fruit pancakes contains 696 calories.
How much protein are in fruit pancakes?
One serving (300g) of fruit pancakes provides 17.7g of protein.
Are fruit pancakes vegetarian?
Yes, fruit pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit pancakes and thousands of other foods with the Gram app.