Fruit Snacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of fruit snacks contains 104 calories, 0.0g protein, 24.0g carbs, and 0.8g fat. Fruit Snacks is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.03g | 0% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.84g | 1% |
| Sugar | 13.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 88.8mg | 4% |
| Potassium | 82.3mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 33.6mg | 37% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 0.56mcg | 0% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 8.7mg | 1% |
Are Fruit Snacks Good for You?
Fruit Snacks provides 104 calories per handful (28g) with 0.0g of protein, 24.0g of carbohydrates, and 0.8g of fat. They are a source of vitamin c (37% dv).
Key Health Benefits of Fruit Snacks
- Good source of vitamin c (37% dv)
Frequently Asked Questions
How many calories are in fruit snacks?
One handful (28g) of fruit snacks contains 104 calories.
How much protein are in fruit snacks?
One handful (28g) of fruit snacks provides 0.0g of protein.
Are fruit snacks vegetarian?
Yes, fruit snacks are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit snacks and thousands of other foods with the Gram app.