Fruit Topping Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of fruit topping contains 38 calories, 0.0g protein, 9.9g carbs, and 0.0g fat. Fruit Topping is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.03g | 0% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 4.1g | -- |
| Sodium | 3.1mg | 0% |
| Potassium | 7.7mg | 0% |
| Calcium | 0.90mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 0.15mcg | 0% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 0.75mg | 0% |
Is Fruit Topping Good for You?
Fruit Topping provides 38 calories per tablespoon (15g) with 0.0g of protein, 9.9g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fruit Topping
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fruit topping?
One tablespoon (15g) of fruit topping contains 38 calories.
How much protein is in fruit topping?
One tablespoon (15g) of fruit topping provides 0.0g of protein.
Is fruit topping vegetarian?
Yes, fruit topping is suitable for vegetarian diets.
Is fruit topping vegan?
Yes, fruit topping is completely plant-based and vegan-friendly.
Is fruit topping gluten-free?
Yes, fruit topping is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit topping and thousands of other foods with the Gram app.