German Chocolate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of german chocolate cake contains 432 calories, 4.4g protein, 59.9g carbs, and 21.1g fat. German Chocolate Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 4.4g | 9% |
| Carbohydrates | 59.9g | 22% |
| Total Fat | 21.1g | 27% |
| Fiber | 2.9g | 10% |
| Sugar | 41.6g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 51.6mg | 17% |
| Sodium | 356.4mg | 15% |
| Potassium | 202.8mg | 4% |
| Calcium | 85.2mg | 7% |
| Iron | 2.1mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 196.8mg | 16% |
Is German Chocolate Cake Good for You?
German Chocolate Cake provides 432 calories per piece (120g) with 4.4g of protein, 59.9g of carbohydrates, and 21.1g of fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (15% dv).
Key Health Benefits of German Chocolate Cake
- Good source of saturated fat (34% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (15% dv)
- Good source of iron (12% dv)
- Good source of phosphorus (16% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in german chocolate cake?
One piece (120g) of german chocolate cake contains 432 calories.
How much protein is in german chocolate cake?
One piece (120g) of german chocolate cake provides 4.4g of protein.
Is german chocolate cake vegetarian?
Yes, german chocolate cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track german chocolate cake and thousands of other foods with the Gram app.