Ginataang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (260g) of ginataang kalabasa contains 255 calories, 9.9g protein, 22.1g carbs, and 18.7g fat. Ginataang Kalabasa is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.9g | 20% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 18.7g | 24% |
| Fiber | 6.5g | 23% |
| Sugar | 11.7g | -- |
| Saturated Fat | 17.7g | 88% |
| Sodium | 988.0mg | 43% |
| Potassium | 936.0mg | 20% |
| Calcium | 98.8mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 98.8mg | 24% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 468.0mcg | 52% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 83.2mcg | 21% |
| Vitamin K | 22.1mcg | 18% |
| Phosphorus | 176.8mg | 14% |
Is Ginataang Kalabasa Good for You?
Ginataang Kalabasa provides 255 calories per bowl (260g) with 9.9g of protein, 22.1g of carbohydrates, and 18.7g of fat. It is a source of saturated fat (88% dv), sodium (43% dv), potassium (20% dv).
Key Health Benefits of Ginataang Kalabasa
- Good source of saturated fat (88% dv)
- Good source of sodium (43% dv)
- Good source of potassium (20% dv)
- Good source of iron (16% dv)
- Good source of magnesium (24% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in ginataang kalabasa?
One bowl (260g) of ginataang kalabasa contains 255 calories.
How much protein is in ginataang kalabasa?
One bowl (260g) of ginataang kalabasa provides 9.9g of protein.
Is ginataang kalabasa vegetarian?
Yes, ginataang kalabasa is suitable for vegetarian diets.
Is ginataang kalabasa vegan?
Yes, ginataang kalabasa is completely plant-based and vegan-friendly.
Is ginataang kalabasa gluten-free?
Yes, ginataang kalabasa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabasa and thousands of other foods with the Gram app.