Gouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of gouda contains 101 calories, 7.1g protein, 0.6g carbs, and 7.8g fat. Gouda is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 7.1g | 14% |
| Carbohydrates | 0.62g | 0% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.62g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 232.6mg | 10% |
| Potassium | 34.4mg | 1% |
| Calcium | 198.8mg | 15% |
| Iron | 0.07mg | 0% |
| Magnesium | 8.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 46.9mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 155.1mg | 12% |
Is Gouda Good for You?
Gouda provides 101 calories per slice (28g) with 7.1g of protein, 0.6g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (10% dv).
Key Health Benefits of Gouda
- Good source of saturated fat (25% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (10% dv)
- Good source of calcium (15% dv)
- Good source of zinc (10% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in gouda?
One slice (28g) of gouda contains 101 calories.
How much protein is in gouda?
One slice (28g) of gouda provides 7.1g of protein.
Is gouda vegetarian?
Yes, gouda is suitable for vegetarian diets.
Is gouda gluten-free?
Yes, gouda is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gouda and thousands of other foods with the Gram app.