Graham Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (14g) of graham crackers contains 54 calories, 0.8g protein, 10.9g carbs, and 0.8g fat. Graham Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Sodium | 88.1mg | 4% |
| Potassium | 23.9mg | 1% |
| Calcium | 60.1mg | 5% |
| Iron | 0.43mg | 2% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.8mg | 2% |
Are Graham Crackers Good for You?
Graham Crackers provides 54 calories per 2.0 pieces (14g) with 0.8g of protein, 10.9g of carbohydrates, and 0.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Graham Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in graham crackers?
One 2.0 pieces (14g) of graham crackers contains 54 calories.
How much protein are in graham crackers?
One 2.0 pieces (14g) of graham crackers provides 0.8g of protein.
Are graham crackers vegetarian?
Yes, graham crackers are suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track graham crackers and thousands of other foods with the Gram app.