Grain Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of grain coffee contains 156 calories, 7.9g protein, 13.4g carbs, and 7.9g fat. Grain Coffee is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 7.9g | 16% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 7.9g | 10% |
| Fiber | 0.24g | 1% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 31.2mg | 10% |
| Sodium | 117.6mg | 5% |
| Potassium | 412.8mg | 9% |
| Calcium | 285.6mg | 22% |
| Iron | 0.26mg | 1% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 237.6mg | 19% |
Is Grain Coffee Good for You?
Grain Coffee provides 156 calories per cup (240g) with 7.9g of protein, 13.4g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), calcium (22% dv).
Key Health Benefits of Grain Coffee
- Good source of saturated fat (25% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (22% dv)
- Good source of vitamin b12 (35% dv)
- Good source of phosphorus (19% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in grain coffee?
One cup (240g) of grain coffee contains 156 calories.
How much protein is in grain coffee?
One cup (240g) of grain coffee provides 7.9g of protein.
Is grain coffee vegetarian?
Yes, grain coffee is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track grain coffee and thousands of other foods with the Gram app.