Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of granola bar contains 109 calories, 1.4g protein, 19.5g carbs, and 2.8g fat. Granola Bar is a good source of magnesium, vitamin b6.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 6.3g | 22% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 66.4mg | 3% |
| Potassium | 125.2mg | 3% |
| Calcium | 70.0mg | 5% |
| Iron | 0.25mg | 1% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.34mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 117.3mg | 9% |
Is Granola Bar Good for You?
Granola Bar provides 109 calories per piece (28g) with 1.4g of protein, 19.5g of carbohydrates, and 2.8g of fat. It is a source of magnesium (13% dv), vitamin b6 (16% dv).
Key Health Benefits of Granola Bar
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (16% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in granola bar?
One piece (28g) of granola bar contains 109 calories.
How much protein is in granola bar?
One piece (28g) of granola bar provides 1.4g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.