Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground pork contains 246 calories, 22.7g protein, 0.5g carbs, and 17.0g fat. Ground Pork is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 22.7g | 45% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 75.7mg | 3% |
| Potassium | 300.9mg | 6% |
| Calcium | 17.0mg | 1% |
| Iron | 0.94mg | 5% |
| Magnesium | 19.6mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 192.1mg | 15% |
Is Ground Pork Good for You?
Ground Pork provides 246 calories per palm-sized portion (85g) with 22.7g of protein, 0.5g of carbohydrates, and 17.0g of fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), zinc (20% dv).
Key Health Benefits of Ground Pork
- Good source of saturated fat (28% dv)
- Good source of cholesterol (25% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (36% dv)
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One palm-sized portion (85g) of ground pork contains 246 calories.
How much protein is in ground pork?
One palm-sized portion (85g) of ground pork provides 22.7g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.