Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (2g) of gum contains 7 calories, 0g protein, 1.9g carbs, and 0.0g fat. Gum is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.05g | 0% |
| Sugar | 1.3g | -- |
| Sodium | 0.02mg | 0% |
| Potassium | 0.04mg | 0% |
Is Gum Good for You?
Gum provides 7 calories per piece (2g) with 0g of protein, 1.9g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Gum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in gum?
One piece (2g) of gum contains 7 calories.
How much protein is in gum?
One piece (2g) of gum provides 0g of protein.
Is gum vegetarian?
Yes, gum is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track gum and thousands of other foods with the Gram app.