Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (40g) of ham contains 42 calories, 7.4g protein, 0.1g carbs, and 1.4g fat. Ham is a good source of sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 7.4g | 15% |
| Carbohydrates | 0.08g | 0% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 20.4mg | 7% |
| Sodium | 416.0mg | 18% |
| Potassium | 127.6mg | 3% |
| Calcium | 1.6mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.64mg | 1% |
Is Ham Good for You?
Ham provides 42 calories per slice (40g) with 7.4g of protein, 0.1g of carbohydrates, and 1.4g of fat. It is a source of sodium (18% dv).
Key Health Benefits of Ham
- Good source of sodium (18% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One slice (40g) of ham contains 42 calories.
How much protein is in ham?
One slice (40g) of ham provides 7.4g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.