Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (40g) of ham contains 72 calories, 6.5g protein, 1.5g carbs, and 4.5g fat. Ham is a good source of sodium.
Nutrition Facts — 2.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.88g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 23.6mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 104.0mg | 2% |
| Calcium | 3.6mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 9.2mg | 2% |
| Zinc | 0.90mg | 8% |
| Folate | 1.2mcg | 0% |
| Phosphorus | 87.6mg | 7% |
Is Ham Good for You?
Ham provides 72 calories per 2.0 slices (40g) with 6.5g of protein, 1.5g of carbohydrates, and 4.5g of fat. It is a source of sodium (22% dv).
Key Health Benefits of Ham
- Good source of sodium (22% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One 2.0 slices (40g) of ham contains 72 calories.
How much protein is in ham?
One 2.0 slices (40g) of ham provides 6.5g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.