Ham And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (50g) of ham and cheese contains 120 calories, 6.8g protein, 2.0g carbs, and 9.3g fat. Ham And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 147.0mg | 3% |
| Calcium | 29.0mg | 2% |
| Iron | 0.46mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 126.5mg | 10% |
Is Ham And Cheese Good for You?
Ham And Cheese provides 120 calories per slice (50g) with 6.8g of protein, 2.0g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (22% dv).
Key Health Benefits of Ham And Cheese
- Good source of saturated fat (18% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (22% dv)
- Good source of vitamin b12 (17% dv)
- Good source of phosphorus (10% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in ham and cheese?
One slice (50g) of ham and cheese contains 120 calories.
How much protein is in ham and cheese?
One slice (50g) of ham and cheese provides 6.8g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham and cheese and thousands of other foods with the Gram app.