Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of hazelnut contains 179 calories, 3.8g protein, 7.4g carbs, and 15.0g fat. Hazelnut is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 8% |
| Potassium | 178.1mg | 4% |
| Calcium | 37.8mg | 3% |
| Iron | 0.97mg | 5% |
| Magnesium | 43.7mg | 10% |
| Zinc | 0.65mg | 6% |
| Phosphorus | 89.9mg | 7% |
Is Hazelnut Good for You?
Hazelnut provides 179 calories per handful (28g) with 3.8g of protein, 7.4g of carbohydrates, and 15.0g of fat. It is a source of magnesium (10% dv).
Key Health Benefits of Hazelnut
- Good source of magnesium (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in hazelnut?
One handful (28g) of hazelnut contains 179 calories.
How much protein is in hazelnut?
One handful (28g) of hazelnut provides 3.8g of protein.
Is hazelnut vegetarian?
Yes, hazelnut is suitable for vegetarian diets.
Is hazelnut vegan?
Yes, hazelnut is completely plant-based and vegan-friendly.
Is hazelnut gluten-free?
Yes, hazelnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut and thousands of other foods with the Gram app.