Honey Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey cereal contains 104 calories, 2.6g protein, 22.0g carbs, and 1.1g fat. Honey Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 136.6mg | 6% |
| Potassium | 75.3mg | 2% |
| Calcium | 102.5mg | 8% |
| Iron | 8.3mg | 46% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.9mg | 35% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 366.8mcg | 92% |
| Phosphorus | 109.5mg | 9% |
Is Honey Cereal Good for You?
Honey Cereal provides 104 calories per handful (28g) with 2.6g of protein, 22.0g of carbohydrates, and 1.1g of fat. It is a source of iron (46% dv), zinc (35% dv), vitamin b6 (31% dv).
Key Health Benefits of Honey Cereal
- Good source of iron (46% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (31% dv)
- Good source of folate (92% dv)
Frequently Asked Questions
How many calories is in honey cereal?
One handful (28g) of honey cereal contains 104 calories.
How much protein is in honey cereal?
One handful (28g) of honey cereal provides 2.6g of protein.
Is honey cereal vegetarian?
Yes, honey cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey cereal and thousands of other foods with the Gram app.