Honey Grahams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey grahams contains 116 calories, 1.1g protein, 23.4g carbs, and 2.1g fat. Honey Grahams is a good source of iron, zinc, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.59g | 2% |
| Sugar | 12.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 190.1mg | 8% |
| Potassium | 46.8mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 5.5mg | 30% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 122.1mcg | 14% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 157.6mcg | 39% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 37.2mg | 3% |
Are Honey Grahams Good for You?
Honey Grahams provides 116 calories per handful (28g) with 1.1g of protein, 23.4g of carbohydrates, and 2.1g of fat. They are a source of iron (30% dv), zinc (15% dv), vitamin c (11% dv).
Key Health Benefits of Honey Grahams
- Good source of iron (30% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin a (14% dv)
- Good source of folate (39% dv)
Frequently Asked Questions
How many calories are in honey grahams?
One handful (28g) of honey grahams contains 116 calories.
How much protein are in honey grahams?
One handful (28g) of honey grahams provides 1.1g of protein.
Are honey grahams vegetarian?
Yes, honey grahams are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey grahams and thousands of other foods with the Gram app.