Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of hot chocolate contains 241 calories, 9.4g protein, 38.4g carbs, and 5.5g fat. Hot Chocolate is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 9.4g | 19% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 32.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 17.4mg | 6% |
| Sodium | 253.0mg | 11% |
| Potassium | 577.8mg | 12% |
| Calcium | 315.0mg | 24% |
| Iron | 0.40mg | 2% |
| Magnesium | 54.6mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 178.6mcg | 20% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.74mcg | 1% |
| Phosphorus | 327.4mg | 26% |
Is Hot Chocolate Good for You?
Hot Chocolate provides 241 calories per mug (248g) with 9.4g of protein, 38.4g of carbohydrates, and 5.5g of fat. It is a source of saturated fat (16% dv), sodium (11% dv), potassium (12% dv).
Key Health Benefits of Hot Chocolate
- Good source of saturated fat (16% dv)
- Good source of sodium (11% dv)
- Good source of potassium (12% dv)
- Good source of calcium (24% dv)
- Good source of magnesium (13% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in hot chocolate?
One mug (248g) of hot chocolate contains 241 calories.
How much protein is in hot chocolate?
One mug (248g) of hot chocolate provides 9.4g of protein.
Is hot chocolate vegetarian?
Yes, hot chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot chocolate and thousands of other foods with the Gram app.