Hot Dog Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bun (83g) of hot dog bun contains 222 calories, 7.8g protein, 40.8g carbs, and 3.0g fat. Hot Dog Bun is a good source of sodium, calcium, iron.
Nutrition Facts — one bun (83g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.9g | 7% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.66g | 3% |
| Sodium | 373.5mg | 16% |
| Potassium | 97.1mg | 2% |
| Calcium | 175.1mg | 13% |
| Iron | 2.8mg | 16% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.73mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 92.1mcg | 23% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 93.8mg | 8% |
Is Hot Dog Bun Good for You?
Hot Dog Bun provides 222 calories per bun (83g) with 7.8g of protein, 40.8g of carbohydrates, and 3.0g of fat. It is a source of sodium (16% dv), calcium (13% dv), iron (16% dv).
Key Health Benefits of Hot Dog Bun
- Good source of sodium (16% dv)
- Good source of calcium (13% dv)
- Good source of iron (16% dv)
- Good source of folate (23% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in hot dog bun?
One bun (83g) of hot dog bun contains 222 calories.
How much protein is in hot dog bun?
One bun (83g) of hot dog bun provides 7.8g of protein.
Is hot dog bun vegetarian?
Yes, hot dog bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hot dog bun and thousands of other foods with the Gram app.