Hyacinth Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of hyacinth beans contains 199 calories, 13.8g protein, 35.2g carbs, and 1.0g fat. Hyacinth Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 13.8g | 28% |
| Carbohydrates | 35.2g | 13% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 11.9mg | 1% |
| Potassium | 572.9mg | 12% |
| Calcium | 68.0mg | 5% |
| Iron | 7.8mg | 43% |
| Magnesium | 139.4mg | 33% |
| Zinc | 4.8mg | 44% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 204.0mg | 16% |
Are Hyacinth Beans Good for You?
Hyacinth Beans provides 199 calories per cup (170g) with 13.8g of protein, 35.2g of carbohydrates, and 1.0g of fat. They are a source of potassium (12% dv), iron (43% dv), magnesium (33% dv).
Key Health Benefits of Hyacinth Beans
- Good source of potassium (12% dv)
- Good source of iron (43% dv)
- Good source of magnesium (33% dv)
- Good source of zinc (44% dv)
- Good source of phosphorus (16% dv)
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories are in hyacinth beans?
One cup (170g) of hyacinth beans contains 199 calories.
How much protein are in hyacinth beans?
One cup (170g) of hyacinth beans provides 13.8g of protein.
Are hyacinth beans vegetarian?
Yes, hyacinth beans are suitable for vegetarian diets.
Are hyacinth beans vegan?
Yes, hyacinth beans are completely plant-based and vegan-friendly.
Are hyacinth beans gluten-free?
Yes, hyacinth beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hyacinth beans and thousands of other foods with the Gram app.