Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of ice cream contains 309 calories, 5.0g protein, 37.0g carbs, and 15.8g fat. Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 32.1g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 126.0mg | 5% |
| Potassium | 284.2mg | 6% |
| Calcium | 173.6mg | 13% |
| Iron | 0.42mg | 2% |
| Magnesium | 22.4mg | 5% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 156.8mcg | 17% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 148.4mg | 12% |
Is Ice Cream Good for You?
Ice Cream provides 309 calories per cup (140g) with 5.0g of protein, 37.0g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), calcium (13% dv).
Key Health Benefits of Ice Cream
- Good source of saturated fat (48% dv)
- Good source of cholesterol (20% dv)
- Good source of calcium (13% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (22% dv)
Frequently Asked Questions
How many calories is in ice cream?
One cup (140g) of ice cream contains 309 calories.
How much protein is in ice cream?
One cup (140g) of ice cream provides 5.0g of protein.
Is ice cream vegetarian?
Yes, ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.