Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of ice cream cone contains 117 calories, 2.3g protein, 22.1g carbs, and 1.9g fat. Ice Cream Cone is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.84g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 71.7mg | 3% |
| Potassium | 31.4mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 48.4mcg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 27.2mg | 2% |
Is Ice Cream Cone Good for You?
Ice Cream Cone provides 117 calories per handful (28g) with 2.3g of protein, 22.1g of carbohydrates, and 1.9g of fat. It is a source of folate (12% dv).
Key Health Benefits of Ice Cream Cone
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in ice cream cone?
One handful (28g) of ice cream cone contains 117 calories.
How much protein is in ice cream cone?
One handful (28g) of ice cream cone provides 2.3g of protein.
Is ice cream cone vegetarian?
Yes, ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream cone and thousands of other foods with the Gram app.